Pretty much every Indian kid must have gone through this thing where their parents used to tell them stories about how to grow up taller by drinking a glass of milk.
The same story was carried forward and came to a time when many types of flavours were added to milk instead of plain milk.
Thus came the era of Horlicks. Mixing and drinking Horlicks with milk became popular among growing kids and became the most preferred drink by many. Let us know together what are the benefits of drinking Horlicks.
But before that, we must know what Horlicks is.
Horlicks is a famous malted chocolate which is enjoyed amongst many countries by mixing it in the milk.
Horlicks is a nutritional drink. It has many nutritional benefits, including essential vitamins and minerals for a healthy lifestyle.
One can consume Horlicks daily for physical and mental health. It strengthens our bones, fortifies our immune system, and makes us more mentally alert.
Horlicks act as a great fuel for your performance so that you can strive for the best achievements in all your roles. You can consume Horlicks in the form of a beverage, and it can improve your overall health and quality of life.
Horlicks Health-benefits:
Horlicks brand has been in the market and has been taken as a morning beverage by many since the last 19th Century.
Are you ready to know about the health benefits you’ll receive by drinking Horlicks:
1. Provides Essential Nutrients:
For our bodies to work efficiently, we all require a certain amount of nutrients to operate physically and mentally. When added to your daily diet, Horlicks give you vitamins and minerals like iron, calcium and vitamin D.
2. Promotes Bone Health:
Horlicks are a rich source of calcium and Vitamin D, which is required for the digestion of calcium and building bones. By drinking Horlicks every day, you can healthily reduce the risk of Osteoporosis.
Osteoporosis is a health condition which makes our bones very weak and also poses a risk of bone fracture, which could permanently damage your bones.
3. Supports Immunity:
Horlicks are packed with vitamins A and Vitamins C. These vitamins are crucial for boosting our Immunity and protecting us against various diseases and infections.
4. Promotes better Sleep:
You can take Horlick before going to bed, as Horlicks also have some natural sleep-inducing agents like melatonin, which is generated in our body to help us better. It can also reduce the risk of going through insomnia.
5. Provides Energy:
Carbohydrates and proteins are crucial to our body’s daily needs and requirements.
Horlicks is a malted beverage that keeps your hunger in check by providing essential nutrients.
How Horlicks Started Its Journey?
Horlicks was produced as a malt drink developed during the late 19th Century.
This beverage was created by two British men, William and James Horlick, who stayed in the United States.
During the late 1800’s milk was not readily available in every place. William and James thought over this thought and started to find a method to preserve milk in the form of dry milk powder. They did so to store the milk for long-term use.
Both British brothers first promoted their malted product as food for infants by promoting it as easily digestible.
But as time passed by, this drink soon gained popularity amongst other age groups. Which was the first setting stone for Horlicks and the malted drink Horlicks was founded in 1873.
Horlicks soon became a household name amongst many by becoming a health drink.
Are Horlicks Suitable For Adults?
Horlicks promotes itself as a health drink brand which people of all ages enjoy.
However, this drink is normally associated with the growing age of kids, teenagers, adolescents and developmental age. Many find its taste very pleasing to their taste buds. Some even claim that they feel energetic throughout the day.
Kids love the taste of Horlicks, and they happily drink every sip without complaining about the milk in it.
Drinking Horlicks is a great way to fuel oneself no matter what age you belong.
Horlicks Ingredients:
Horlicks have great nutritional benefits. It is enjoyed as a nutritious beverage, and many turn to drink it to relieve their exhaustion.
For instance, Horlicks has malt extract, wheat flour and cod liver oil as its primary components.
All such essential ingredients provide the human body with vitamins like Vitamin -B12 and B6 and other necessary vitamins like Zinc and iron. Horlicks also contain Omega-3 – 3 Fatty Acids, minerals and a few quantities of manganese and copper. All these vital minerals and vitamins work together to help keep our health in good condition by providing ample nutrition.
The potential risks and drawbacks of consuming Horlicks regularly
Although Horlicks has many health benefits, there are a few drawbacks to having it regularly.
One of the major concerns of its customers who have diabetes or no sugar is that consumers can’t drink Horlicks as they contain sugar. Sugar consumption can pose a health risk, as having sugar first thing in the morning can get you addicted to it. People with Type-2 diabetes cannot and should not drink it.
Other drawbacks of drinking Horlicks can cause a nutritional imbalance in the body. In spite of being a good source of nutrition, consuming Horlicks can get you excess nutrients; this can harm your overall health, too.
Horlicks as a natural sleep aid: does it work?
When life causes stress, Sleep doesn’t come that easily to everybody. Some face issues with Sleep and try to find natural ways to induce Sleep in them.
The correct way to answer this is to just say that drinking Horlicks tricks your brain with some sleep-friendly ingredients such as GABA – a neurotransmitter that helps promote restful Sleep. It also helps the brain relax, wind down and even block out distracting thoughts to sleep better.
Other than that, Horlicks slowly release carbohydrates, which help you sustain Energy and maintain the balance of blood sugar levels throughout the night, positively impacting our sleeping patterns.
Different ways to prepare and consume Horlicks for maximum health benefits
You can drink Horlicks for its versatile benefits in the form of a beverage. Let’s tell you how you can prepare a Horlicks and drink it.
The most common way to prepare Horlicks is to mix one or one and a half tablespoons of Horlicks with milk to create a creamy, flavourful drink which can be enjoyed at any time of the day.
The other way to prepare Horlicks to be consumed is to make a smoothie or shake out of it. This increases your drink’s nutritional content and lets you experiment with your own style of having Horlicks.
If you are a vegan person and do not consume dairy products, you can switch to making Horlicks with Oat Milk or nut milk.
You can also prepare it hot or cold depending on your preferences to drink Horlicks the way you like it. But it’s advisable not to consume Horlicks without being mindful or overconsuming it.
Conclusion
Horlicks delivers multiple health benefits to its users. It doesn’t have any risky side effects. Consuming in moderation can help you tirelessly get through your day. You will receive all the essential and vital nutrients you need from it.
Horlicks can be taken as a nutritional supplement beverage. Horlicks can be prepared through multiple methods, giving you maximum nutritional benefits.
Get your Horlick drink ready and try it out right now!
