In today’s era, we all are becoming more conscious about our health, particularly in terms of food. In such scenarios, we sometimes have a thought of what kind of food would be healthy for us.
Food cooked in what way would be healthy? And such questions keep coming to our minds. Similarly, we wonder whether rice cooked in the rice cooker is good for our body. Well, with experience, we must say, it relies on what kind of ingredients are used and what quality is consumed.
Rice, being one of the healthy staple meals, contains some vitamins and minerals along with carbs and fibers. But, if eaten in big quantities might increase calories and fat content that would lead to weight gain.
We must say it is vital to keep an eye on your regime food intake pattern and select the one that best suits your health goals and requirements.
Points that disprove the claim that rice cookers are bad for your health.
- Rice cookers have not been linked to any health issues.
- Rice cookers are very safe to use; so far, there is no proof of them being harmful unless they are uncleaned.
- They do not release any kind of harmful chemicals while being used.
- For millennia, these cookers have been used with no reported health issues. This is one of the major proof of it not being harmful to health.
- As there is no proof that rice cookers are harmful to our health, all the claims are baseless and untrue.
- Rice cookers are made of ceramics and stainless steel, which is not at all dangerous to our health in any way. Therefore, it is very safe to use rice cookers.
- Rice cookers come with detailed instructions on how to use them correctly, so there is no fear of inadvertently harming yourself or your family.
- Due to no instances found of people falling sick by using a rice cooker, it can be stated that they are completely safe to use and pose no health risk.
Is it better to cook rice in a rice cooker?
For cooking rice, it is obvious to say that there is no other way to make rice more delicious than to cook it on the stovetop traditionally.
But, for busy people who are running out of time, the rice cooker plays the role of a time saver because it cooks rice with no hassle and does not require much attention while cooking.
Especially when cooking dishes like stir fry or curry, the cooker’s features will help you to save time, as once you set the temperature, there is no need to look at it again (that’s the case with the majority of rice cooker models). Along with this, the use of a cooker also reduces the amount of guesswork needed to make properly cooked rice.
It’s no wonder that this device has gained popularity in households across the globe. Along with streamlining preparation, it also provides precisely cooked food every time.
Benefits of rice cooked under pressure:
More Nutritions:
Rice can taste more delicious and healthy when cooked under pressure, as it absorbs water and nutrients more effectively. Pressure cooking helps rice maintain vitamins and minerals, unlike other cooking methods where food loses its nutrients.
Quicker & Easier:
Cooking rice in a pressure cooker saves time and needs the least attention, as mentioned earlier. Along with this, it does not require any constant supervision, as once the rice is cooked, the cooker automatically goes off.
More Flavorful:
The other advantage of a cooker is that rice cooked in a pressure cooker makes rice aromatic and keeps the flavor intact, which gives rice a delicious taste.
More Tender:
Rice becomes softer when you cook in a pressure cooker. When you cook them under pressure, the rice does not clump together and looks fluffy. Additionally, pressure cooking does not let the rice get overly cooked, so the rice would be chewable.
Keeps Rice Warm Longer:
One more positive point about a pressure cooker is it keeps rice warm for a longer period of time. Heat in the pressure cooker helps lock the warmth, making it excellent for meal prep. Above this, a pressure cooker has a feature that gives an option to keep rice warm until it is time to serve.
Easy to clean:
This is one of the most alluring benefits of a pressure cooker: it takes very little time to clean the cooker, as they have fewer parts than other types of cookers. Additionally, these cookers are dishwasher- friendly, which makes cleaning hassle-free.
Pressure-Cooked Rice Versus Steamed Rice
As per the research, pressure-cooked rice is more pleasant owing to the texture, yet the traditional notion is that rice cooked in a steamer is healthier and has fewer carbs as starch is eliminated.
As per expert knowledge, the loss of starch results in a loss of water-soluble micronutrients such as proteins and carbs.
What Are the Drawbacks of Cooking With a Stove?
There are some disadvantages to cooking rice on a stove. However, there’s nothing to worry about health since these drawbacks you can easily handle by giving a little attention while cooking. Let us explain which types of drawbacks you might face while cooking rice:
- One can not open it to see if the rice is prepared or not.
- There is a possibility of getting burned while cooking.
- The biggest drawback is that all components must be cooked for the same amount of time.
Final Words:
To sum up, rice cooked in a rice cooker can be deemed healthy if it is served with veggies and other nutritional sides. It is determined by the cooking method utilized, as well as the ingredients used to add taste and texture.
One can enjoy a tasteful serving of cooked rice with healthy benefits if the rice is cooked with the proper ingredients. Rice cookers reduce stove watch time, allowing chefs to measure ingredients for balanced meals more correctly.
In a nutshell, rice cooked in a rice cooker can be part of a balanced meal as long as all ingredients are properly chosen and used in a beneficial combination.
